Your Baby’s First Foods: A BLW Weaning Timeline

Baby-Led Weaning (BLW) is an approach to introducing solid foods that emphasizes self-feeding and exploration. It’s important to understand the typical BLW weaning timeline to ensure a smooth transition to solid foods. Here’s a guide to your baby’s first foods with BLW:

6 Months:

  • At around 6 months of age, when your baby shows signs of readiness, begin introducing solid foods. Signs of readiness include the ability to sit up unassisted, good head control, and an interest in food.

First Weeks:

  • Start with soft, age-appropriate foods. Ideal choices include soft fruits like ripe banana or avocado, steamed vegetables, and well-cooked, easily graspable foods.

Texture Progression:

  • As your baby becomes more comfortable with eating solids, gradually progress to slightly lumpier textures. You can offer foods like mashed potatoes, soft pasta, and well-cooked beans.

7-8 Months:

  • Continue offering a variety of foods and textures, including finely chopped or shredded proteins like chicken or fish. Include a wider range of fruits and vegetables.

9-12 Months:

  • By this stage, your baby should be more proficient at self-feeding. Introduce additional foods like dairy or dairy alternatives, whole grains, and foods with different flavors.

12 Months and Beyond:

  • Your baby’s self-feeding skills should have improved significantly. You can begin offering a wider range of family foods, adapting them to your baby’s ability to chew and swallow.

It’s important to remember that every baby newborn flat head. is unique, and the BLW weaning timeline may vary from one child to another. Be attentive to your baby’s cues, and adapt the timeline to their individual readiness and preferences. Consulting with a healthcare professional can also provide tailored guidance for your baby’s specific needs.

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